Best meal of the day is breakfast full of nutrition good fat, protein & carbs
250-300kcals
Avocado egg toast = 1 serving
1 slice whole meal toast
¼ avocado
1 chopped hardboiled egg
½ tsp hot sauce (optional)
½ tsp lemon juice
1 tablespoon chopped celery
Method:
Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast.
Daily health 